Welcome to Enrich Therapies Southampton

 Physiotherapy Specialist 

 Recover from pain, injuries and surgery. Tone and strengthen your body 

 Pilates Instructor 


About Laura

Laura Panaech


I strive for excellence in my profession both as a Physiotherapist and as a Pilates teacher.

“Learning is about living and as such is lifelong” Bente Elkjaer


Over the years I have been building on my knowledge and getting more ‘tools’ in my tool kit which is why I can often help people where other practitioners have not been able to.

My Physiotherapy qualifications

My learning journey started at the University of Southampton where I graduated with an honours degree in Physiotherapy.   Guy’s and St Thomas’ in London was the perfect place to undertake rotations in the different Physiotherapy specialities. After this I spent 6 years overseas firstly in private practice in Sydney and then in a large teaching hospital in Singapore. I obtained my Masters in Musculoskeletal Studies (Manual Therapy) in 2002 from the University of Western Australia in Perth. This degree included studying countless research articles on the spine, muscles and joints, doing advanced anatomy labs and fine tuning my skills in manual therapy and sports rehabilitation.

I have been in private practice in Southampton ever since and over the last six years I have been specialising in ConnectTherapy™.  I carry out a robust diagnostic assessment and treatment framework to understand how all the different parts and systems of the body are interconnected, how they influence each other and determine how we move and feel.  This has made an enormous improvement to the successful rehabilitation of many of my clients with longstanding pain.

Pilates training

I am a fully qualified Pilates Instructor with the APPI and I am passionate about helping people move better. I have done numerous courses and workshops through the APPI in Pilates:

Matwork 1, 2, 3 and examination

Advanced Pilates Matwork, 3D Standing Pilates, Pilates on the gym ball, Pilates for Osteoporosis, Pilates for children and young people, Stretch Therapy for Pilates, Ante and post-natal Pilates, Master training day with the founders of the APPI, Pilates conferences over the years (wobble board, football and skiing workshops, Healthy Hit Pilates, standing Reformer, women’s health, Osteoporosis and Magic circle workshops).

Other Pilates Training

Fitt Pilates with reformer level 1 and advanced reformer training, level 2 Balanced Body conference 2019 with Joseph Pilates apprentice-Lolita San Miguel, learning the classical Reformer moves as taught by Joe. On a personal note, practising Pilates has helped me overcome the pelvic pain and dysfunction I had following my two pregnancies and Caesareans. Pilates is helping me gain more flexibility for my new hobby of climbing and maintain core strength for a variety of sports as I get older.


Tuesdays 9.30‑10.30am

Intermediate Mat Class/ Beginners welcome

Thursdays 10.00‑11.00am Improvers / Intermediate Mat Class

Thursdays 11.00am‑12.00pm

Beginners Mat Class

Thursdays 6.00‑7.00pm

Beginners/ Improvers Mat Class

Thursdays 7.00‑8.00pm

Intermediate / Advanced Mat Class

Highfield Church,
Highfield Lane,
SO17 1RL

Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW

Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW

Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP

Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP


Pilates Classes are payable in blocks of six or 12 classes. Each 55 minute class is £10.50. Payment for six is £63 and twelve is £115.15. Paying for 12 gives the twelfth class free.
Refunds for missed classes are given in exceptional circumstances only.
Pilates one to ones are £50
Duets £60

Refunds and Cancellations


There are no refunds for missed classes for sickness or holidays. Refunds are considered in exceptional circumstances (e.g. admittance to hospital or re-location) or if your place is filled with a new client. If you can attend a daytime class then classes can be made up (when there is a space) on another week



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

Pilates classes are held in Highfield, Chandler’s Ford and Empress Road Industrial Estate, Southampton

Physiotherapy and one to one Pilates is at Laura’s home in Bassett, Southampton. Address given when making an appointment.

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Enrich Therapies, 

Tel: +44 7403 224945


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