Recover from pain, injuries and surgery. Tone and strengthen your body 

Welcome to Enrich Therapies Southampton

 Physiotherapy Specialist 
 Recover from pain, injuries and surgery. Tone and strengthen your body 
 Pilates Instructor 

About Laura

Laura Panaech

“Learning is about living and as such is lifelong” Bente Elkjaer

I love to learn something new every day and Physiotherapy has been a great profession for that.
Over the years I have been building on my knowledge and getting more ‘tools’ in my tool kit which is why I can often help people where other people have not been able to.

My Physiotherapy qualifications

I decided I wanted to be a Physiotherapist at age 14. I did my Physiotherapy honours degree right here at the University of Southampton and was privileged to an awesome start to my journey.


Wanting to specialise in musculoskeletal studies I spent time reading countless research articles on the spine, muscles and joints, doing advanced anatomy labs and fine tuning my skills in manual therapy.  I was awarded with a Master of Musculoskeletal Studies (Manual Therapy and Rehabilitation Sciences) from the University of Western Australia in Perth. Over the last six years I have been mastering ConnectTherapy and the Thoracic ring approach. This has been intense periods of learning on courses coupled with hours and hours of self-directed learning and experience. I have been taught to assess every body part in immense detail and how each part is connected to another part of the body. This has made an enormous improvement to the successful rehabilitation of many of my clients with longstanding pain.

Pilates training

I am a fully qualified Pilates Instructor with the APPI and I am passionate about helping people move better. I have done numerous courses and workshops through the APPI in Pilates:

Matwork 1, 2, 3 and examination

Advanced Pilates Matwork, 3D Standing Pilates, Pilates on the gym ball, Pilates for Osteoporosis, Pilates for children and young people, Stretch Therapy for Pilates, Ante and post-natal Pilates, Master training day with the founders of the APPI, Pilates conferences over the years (wobble board, football and skiing workshops, Healthy Hit Pilates, standing Reformer, women’s health, Osteoporosis and Magic circle workshops).

Other Pilates Training

Fitt Pilates with reformer level 1 and advanced reformer training, level 2 Balanced Body conference 2019 with Joseph Pilates apprentice-Lolita San Miguel, learning the classical Reformer moves as taught by Joe. On a personal note, practising Pilates has helped me overcome the pelvic pain and dysfunction I had following my two pregnancies and Caesareans. Pilates is helping me gain more flexibility for my new hobby of climbing and maintain core strength for a variety of sports as I get older.



Pilates Classes are payable in blocks of six or 12 classes. Each 55 minute class is £10.50. Payment for six is £63 and twelve is £115.15. Paying for 12 gives the twelfth class free.
Refunds for missed classes are given in exceptional circumstances only.
Pilates one to ones are £50
Duets £60

Refunds and Cancellations


There are no refunds for missed classes for sickness or holidays. Refunds are considered in exceptional circumstances (e.g. admittance to hospital or re-location) or if your place is filled with a new client. If you can attend a daytime class then classes can be made up (when there is a space) on another week

Tuesdays 9.30‑10.30am

Intermediate Mat Class/ Beginners welcome


Thursdays 10.00‑11.00am

Improvers / Intermediate Mat Class

Thursdays 11.00am‑12.00pm

Beginners Mat Class


Thursdays 6.00‑7.00pm

Beginners/ Improvers Mat Class

Thursdays 7.00‑8.00pm

Intermediate / Advanced Mat Class


Highfield Church,
Highfield Lane,
SO17 1RL


Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW


Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW


Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP

Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +44 7403 224945


Pilates classes are held in Highfield, Chandler’s Ford and Empress Road Industrial Estate, Southampton

Physiotherapy and one to one Pilates is at Laura’s home in Bassett, Southampton. Address given when making an appointment.

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Enrich Therapies, 

Tel: +44 7403 224945

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