PILATES

Whether you are recovering from an injury or want to train your whole body more efficiently for optimum health, fitness and performance, Pilates can help you attain your goals.

Having worked as a Physiotherapist for over 20 years, I bring my skills in analysing movement, my knowledge of pathology and exercise prescription to choose Pilates exercises for my clients. I have found Pilates classes to be an excellent form of exercise for men and women of all ages, independent of fitness level.

My findings from a study of clients with low back pain, doing Pilates classes for the first time, showed a 67% improvement of back function after ten weeks. Pilates can also help following Orthopaedic surgery, improve standing balance and flexibility and help ladies to tone up after childbirth.

As so much attention is placed on the correct body position, improved posture is a given benefit - a real help in today’s reliance on smart phones and tablets! Pilates develops mental focus to switch on the correct muscles and breathe - which not only improves strength and body balance but also helps with relaxation.

MATWORK
 
REFORMER

INDUCTION

I recommend that every new member to my classes has a one to one first even if they have done Pilates before. Being able to engage the core muscles is a skill which needs individual teaching and lots of practice.

During the hour, I can determine which areas of the body needs more focus, provide some home exercises to practice and choose which level of class will be most appropriate. A questionnaire is filled out with your health details and your goals and a physical assessment is done using my Physiotherapy expertise.

This enables my classes to be thoughtfully planned and exercises modified to suit each individual.

PILATES CLASSES

Prices

Pilates Classes are payable in blocks of six or 12 classes. Each 55 minute class is £10.50. Payment for six is £63 and twelve is £115.15. Paying for 12 gives the twelfth class free.
Refunds for missed classes are given in exceptional circumstances only.
Pilates one to ones are £50
Duets £60

Refunds and Cancellations

 

There are no refunds for missed classes for sickness or holidays. Refunds are considered in exceptional circumstances (e.g. admittance to hospital or re-location) or if your place is filled with a new client. If you can attend a daytime class then classes can be made up (when there is a space) on another week

Tuesdays 9.30‑10.30am

Intermediate Mat Class/ Beginners welcome

 

Thursdays 10.00‑11.00am

Improvers / Intermediate Mat Class

Thursdays 11.00am‑12.00pm

Beginners Mat Class

 

Thursdays 6.00‑7.00pm

Beginners/ Improvers Mat Class

Thursdays 7.00‑8.00pm

Intermediate / Advanced Mat Class

 

Highfield Church,
Highfield Lane,
Southampton
SO17 1RL

 

Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW

 

Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW

 

Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP

 

Hiltingbury Sports Pavilion,
Hiltingbury Road,
Chandlers Ford SO53 5NP

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +44 7403 224945

EMAIL: laura@enrichtherapies.com

Pilates classes are held in Highfield, Chandler’s Ford and Empress Road Industrial Estate, Southampton

Physiotherapy and one to one Pilates is at Laura’s home in Bassett, Southampton. Address given when making an appointment.

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Enrich Therapies, 

Tel: +44 7403 224945

laura@enrichtherapies.com

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