PILATES

Whether you are recovering from an injury or want to train your whole body more efficiently for optimum health, fitness and performance, Pilates can help you attain your goals.

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Having worked as a Physiotherapist for over 20 years, I bring my skills in analysing movement, my knowledge of pathology and exercise prescription to choose Pilates exercises for my clients. I have found Pilates classes to be an excellent form of exercise for men and women of all ages, independent of fitness level.

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My findings from a study of clients with low back pain, doing Pilates classes for the first time, showed a 67% improvement of back function after ten weeks. Pilates can also help following Orthopaedic surgery, improve standing balance and flexibility and help ladies to tone up after childbirth.

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As so much attention is placed on the correct body position, improved posture is a given benefit - a real help in today’s reliance on smart phones and tablets! Pilates develops mental focus to switch on the correct muscles and breathe - which not only improves strength and body balance but also helps with relaxation.

INDUCTION

I recommend that every new member to my classes has a one to one first even if they have done Pilates before. Being able to engage the core muscles is a skill which needs individual teaching and lots of practice.  I will wear PPE for the 1:1 and maintain social distancing as much as possible.

During the hour, I can determine which areas of the body needs more focus, provide some home exercises to practice and choose which level of class will be most appropriate. A questionnaire is filled out online with your health details and your goals and a physical assessment is done using my Physiotherapy expertise.

This enables my classes to be thoughtfully planned and exercises modified to suit each individual.