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Great news- we remain open for Physiotherapy services in our Covid-secure clinic room from our home in Bassett, Southampton (by appointment only).

Pilates Classes

All of our classes have returned to in person classes at various studios. One of our venues has a lovely outside private garden for making the most of exercising outdoors in good weather.

Our in-person classes have between 8 and 12 participants depending on the venue.  Numbers are subject to change as the situation changes. We encourage clients to buy their own equipment but certain items can be loaned out and disinfected.  Please see the schedule for current times and be aware that the in-person classes may default to online if Covid numbers increase considerably or as recommended by the government. 

We will continue to provide online/virtual Physiotherapy for clients who would prefer online or who live in another city.  There has been resounding positive feedback from our clients who have used this video conferencing service to self-manage their pain, by following our advice and detailed exercise prescription.

Face to face appointments for Physiotherapy

Most clients feel happy to come for a face to face appointment. We continue to follow strict cleaning protocols and have 15 mins between each client to allow for this and ventilation. We ask that you continue to use the hand sanitiser on entry and exit. We will still be wearing PPE and we would prefer it if our clients still wear a mask for treatment as Physio involves close contact. Please do not come for treatment if you or your close family member has Covid or if you are unwell and are awaiting PCR test results.  Please follow the up to date guidelines from the government regarding isolation times.


The Reformer is available for use for Pilates one to ones at limited times and may be used for Physiotherapy rehabilitation and strengthening if there is a clinical need.

Thank you for your support and understanding at this unprecedented time. Please keep checking social media and the website for updates as the situation is changing all the time.



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +44 7403 224945


Pilates classes are held in Highfield, Chandler’s Ford and Empress Road Industrial Estate, Southampton

Physiotherapy and one to one Pilates is at Laura’s home in Bassett, Southampton. Address given when making an appointment.

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